Online Coaching
Your full plan on your phone, run on your schedule at your gym, at home, or on the road, with check-ins that keep you moving.
- Custom training and nutrition plan
- Video form feedback
- Weekly check-ins and adjustments
Become who you're meant to be.
Online coaching from anywhere and 1:1 personal training in College Station. A plan built around your goal, and a coach who keeps you on it.
Every acorn has an oak in it.
Telos is Greek for purpose: what something is built to become. That's how every program here starts. We pick the finish line first, then build the training, habits, and check-ins that get you there.
Coaching
Train online or in person
Anywhere in the world, online coaching gets you the same program, check-ins, and accountability as training in person. Live near College Station? Train with us face to face. Pricing comes on your consult call.
1:1 Personal Training
Coached sessions in person, with hands-on form work and someone in your corner every rep.
- A program written for you
- Technique coaching every session
- Body composition check-ins
StructureA clear plan for every week, so you never walk in guessing.
ConsistencyHabits you can keep, because results come from repetition.
AccountabilitySomeone checking in, tracking progress, and adjusting the plan.
How it works
From first form to finish line
- 1
Intake
Five minutes on your goal, schedule, and history.
- 2
Consult
A quick call to talk it through and pick in person or online.
- 3
Your plan
A program built for your body, equipment, and calendar.
- 4
Check-ins
We track progress and adjust so the results keep stacking.
Our founder
Built on consistency, not quick fixes
Ben Klemis spent two years coaching clients at Crunch Fitness in College Station, writing programs for people with very different starting points, including clients working around complex injuries.
The clients who reached their goals didn't have a secret workout. They had structure, they stayed consistent, and someone held them accountable. He founded Telos to give every client exactly that.
ISSA-CPT
Strength & body recomposition
Injury-aware programming
Get started
Close the circle.
Five quick steps. When you finish, your answers come straight to us and we'll reach out to set up your consult.
Step 1 of 5About you
You're in
Got it. Talk soon.
Your answers are on their way to our team. Keep an eye on your phone and email; we'll reach out to set up your consult call.